Dessert in the freezer

About 1/2 the dish quinoa or brown rice sprinkled with hemp seed, sliced almonds, a piece of spiced Apple leftover from breakfast, four tablespoons of the syrup from the spiced apples,

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a pinch of lemon peel, a pinch of dried orange peel, teensy pinch of cardamom powder, 1 chopped fig each container, about ten raisins each.

Pop in the micro when you want a very rich dessert.

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