Chicken Breasts Atop Kale & Artichoke Hearts

Ingredients:

1 bag Trader Joe’s frozen artichoke hearts

a handful of frozen green beans, to appease the 3yo

almost a full bag of fresh chopped kale from TJ’s

a bit of chopped onions I had left over

almost 8 oz of fresh button mushrooms I had leftover

a handful of getting-wrinkly sweet little tomatoes

four chicken breast halves (not enough, really, to go with all the greens) breaded in almond flour & lemon pepper blend

a cup or so of white wine from the fridge, a couple pats of butter dotted all over the greens and 1 pat each on the chicken

layer it with the chicken on top, cover with foil, and bake at 325 or so for about an hour.

 

Estimated Nutrition Info using Loseit.com

Calories
278
Total Fat
9.3g
Sat. Fat
3.1g
Cholest.
46.7mg
Sodium
140.9mg
Carb.
19.1g
Fiber
7.6g
Sugars
3.1g
Protein
20.4g
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